In all the busyness of my life, travelling all over the world, one of the most important things I do is to stop and sit quietly. There are many techniques of doing this but ultimately it’s about the control of your breathing. This is a yogic discipline with origins in ancient India, called Prāṇāyāma.
In Sanskrit this is written as राणायाम and is composed from two Sanskrit words: prāṇa meaning life force (the Chinese call it ‘chi’, the Polynesians ‘mana’, the Native Americans ‘orenda’, and the ancient Germans ‘od’), and either yama (to restrain or control the prāṇa, implying a set of breathing techniques where the breath is intentionally altered in order to produce specific results) or the negative form ayāma, meaning to extend or draw out (as in extension of the life force).
When I’m using my Android phone, I use an app called ‘Prana Breath’ (there are iOS apps with similar titles). Prana Breath was developed by a Ukranian Android Developer called Oleksandr Albul.
I contacted Oleksandr to see if he would be willing to answer a few questions on behalf of the Thought Expansion Network. I was delighted when he said yes! Here’s what he had to say:
1. What inspired you, or motivated you, to do what you do?
When I was at school, at the University, at the job as an employee, people were always telling me what to do. I felt pretty stressed! Now, as I am self-employed, I feel very motivated to do what I always wanted – to create high-quality programmes. And as I do breathing exercises a few years in a row, I decided to make it easier for myself as well as for other practitioners with the Android app I named Prana Breath. I keep being inspired to improve it because of the feedback I get from users, and because my own daily practice, so I have a big “to implement list”.
2. Do you feel that mindfulness is needed in modern life?
I think mindfulness is one of the most important things for happiness in modern life. I think nearly every human being has the “inner radio” constantly broadcasting in his head. And this mess of random thoughts does not increase our effectiveness, but take away our energy, and does not let us concentrate on what we do or what we truly feel. That’s why there are so many people, lucky people, who have plenty of tasty food, comfortable shelter and interesting communication, but are resentful and unhappy. We just can’t realize stop their own hurricane of thoughts and look around at the beauty of the Nature and acknowledge how gifted we are to live.
When it gets too overwhelming, we usually name it as “stress”, and try to get rid of it in the easiest and the most available for the moment way: smoking, drinking, or taking a bubble bath. Some of those ways are healthy, and some are killing, some are regular for us, and some are unwonted. That’s exactly what I like about breathing gymnastics – it’s easy, healthy, and takes a little time to work. And the greatest thing for me – it stops this molesting “inner radio” and gives that feeling of inner peace.
3. What are your greatest hopes about the future of humanity?
My greatest hope about the future of humanity is the education. Education that will allow everyone to realize oneself as the creator of his/her life since the very childhood, and will make a word “responsibility” sound not pestered and annoying, but admired and inspiring. Education that will develop the personality with the taste to creating but not only consuming, with the perception that everything is connected in the world, and together as the one we can do so many incredible things for fun and for thriving of the life!
4. What are your greatest fears about the future of humanity?
The thing that scares me the most about our future is the high-techs taking over the humanity. That would be so tragic if we give up our thinking potential to the physical comfort, if we rely on robots to spend more time searching for new dummy amusements. Especially if the new generation is raised with the attitude that it’s alright. This way humans can become nothing more than operating personnel. As I see it, that’s not an extraordinary fear – there are lots of books and films about that.
5. If we could all learn one thing from your experience, what would that one thing be?
If you have an idea that you consider brilliant, if you have a passion about it so you think about it day and night – just do the first step, then second and third! No matter if there are many familiar things at the market or your friends make fun of you – do what you want to do! If you succeed – you will be proud, if you fail – you’ll be experienced.
Thank you again to Oleksandr for giving the time for this, I’m very grateful not only for your contribution, but also for Prana Breath that enables some of the silence in my life.